A podcast by Helen Brown

Come as you are. Leave with a little more light.

Honest conversations about love, relationships, healing, and self-worth, for the moments when real life needs real talk.

Two vintage microphones on a table with an open notebook and teahonest talk for real life
LoveHealingSelf-worthReal lifeConnection

More ways to connect.

Explore events →

November 14 · 7 p.m. Eastern

Christmas Singles Zoom

Join Helen and Jamal from Not the Shop Podcast on Zoom.

See event details →

November 27 · 10 a.m.–3 p.m.

Black Friday book signing

Meet Helen at Savannah Coffee Roasters.

Plan your visit →

What do you need today?

There’s no perfect way in. Begin with the conversation that feels closest to where you are right now.

Love &
relationships

Conversations that make room for the complicated parts of caring for one another.

Healing &
self-worth

Make space for the work of becoming gentler, stronger, and more at home in yourself.

Life, as it
really is

Stories, laughter, difficult moments, breakthroughs, and the things we learn together.

Keeping it real with life’s difficulties.

Helen’s conversations are a place to talk about what is hard, celebrate what is possible, and keep moving toward something better.

Listen on Spotify
Featured show

62 mile Walk for all cancers ❤️‍🩹

Open in Spotify
Cultural Clash book coverWhen Love Lies book coverWalking Backwards book cover

Stories to sit with long after the conversation ends.

Discover Cultural Clash, Helen Brown’s latest novel, alongside more stories from the eight-time author.

Explore books

Let’s bring more light into the conversation.

Helen partners with schools, businesses, and organizations to create space for positive conversations around relationships, healing, and personal growth.

Partner with us