December

December is a time of year when many people experience mental health challenges. Here are some tips for managing mental health during the holidays: 

• Understand Seasonal Affective Disorder (SAD): December is SAD Awareness Month, and understanding SAD can help you manage it. 

• Prepare ahead of time: Meal prep, set out clothes, and plan your week to reduce stress. 

• Practice self-care: Stay hydrated, exercise, and spend time with loved ones. 

• Set boundaries: Let friends and family know if you need extra support, and set clear boundaries around food. 

• Seek help: If you're feeling unable to keep yourself safe, it's a mental health emergency. You can also talk to a mental health specialist or health care provider to find out what therapies or treatments may be available to you. 

While the holidays can be a time of mental health challenges, it's important to remember that the holiday blues are temporary and typically pass when the season ends.